Cluster dextrin, also known as highly branched cyclic dextrin (HBCD), is a type of carbohydrate that is commonly used as a source of energy and as a supplement for athletes and bodybuilders. It is a form of dextrin that is created through the enzymatic breakdown of starch, resulting in a highly branched structure that is easily digestible and rapidly absorbed by the body.
Cluster dextrin is known for its ability to provide a quick and sustained source of energy during intense physical activity. It has a low osmolarity, which means it can be quickly and easily absorbed by the body without causing gastrointestinal distress. This makes it an ideal choice for pre, during, and post-workout supplementation.
In addition to its energy-boosting benefits, cluster dextrin has also been shown to improve endurance, reduce muscle fatigue, and enhance recovery after strenuous exercise. It may also help to promote glycogen synthesis and support muscle growth.
Overall, cluster dextrin is a popular supplement among athletes and fitness enthusiasts looking to optimize their performance and recovery. It is often found in sports drinks, pre-workout supplements, and recovery formulas.
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